Beskrivning av tjänsten

Time & place 13 nov. 2026 16:00 – 15 nov. 2026 16:00 Cosmo's Studio, Gotlandsgatan 44, 116 65 Stockholm, Sweden About the event There is a shift that happens when we take a step back. Away from our thinking minds and into our bodies. We want to invite you back home. To the vessel that carries you throughout your days. To stay connected. To stay embodied. We don’t need to understand. We need to feel and allow what is present. This is a weekend for that. To journey within our physical form, to explore and to express. Then we take a step back and integrate what we experienced with words. A true body-mind connection arrives to the surface. A creation of more aliveness and presence into your life. Learning outcomes: - Different somatic tools - How to understand the language of the body from a sense and embodied perspective - The body-mind connection - Holding space - Guide others and yourself through yoga and somatic practices - How we can support our nervous system and regulate it - Somatic aspects from yang to yin how to integrate it into everyday life This is for you who are: A yoga teacher/practitioner and wants to integrate somatics into your teachings and self-practice Interested in the body-mind connection and want to explore movement in a different way Curious about embodiment, but not sure on where to begin Want to teach yoga from a more bodily perspective and support your students in a more embodied practice You don’t need to be a yoga teacher to attend the training. Also no prior experience in somatics is required Practical info: Early bird 3000 kr (First 4 bookings) Full price 3400 kr 15 min free discovery call. Limited spots. Your teachers: Mikaela is a RYT500 yoga teacher with a background in figure skating and a passion for holistic wellbeing. Through yoga, breath, movement and meditation, she creates a safe and intuitive space to reconnect with yourself and explore your own path. Josefin is a RYT500 yoga teacher, somatic practitioner and women’s circle facilitator with a deep connection to movement, embodiment and the wisdom of the body. Her teaching weaves together yoga, somatics, dance and meditation, inviting curiosity and a deeper connection with yourself. Join us for a weekend where you will expand not only your mind, but mostly your body. Feel the sensations of flowing like water. Ignite your passion and inner power. Ground yourself and meet your body. There is so much to explore, play with & invite - Let’s do it together!