Service Description

This is an invitation for you to slow down, turn inward, and create space for deep rest and renewal. We begin under the light of the Full Moon in Gemini (classified as a supermoon because it´s so close to the earth!). A beautiful moment to pause, reflect, and release what no longer feels nourishing. Through slow, mindful Yin Yoga, meditation, and journaling, we'll explore the art of letting go — without forcing, fixing, or needing to change anything. From there, we gently shift our focus towards grounding. Coming back into the body, reconnecting with our roots, and remembering what makes us feel supported. And finally, we rest. Not because we earned it, but because we want it. Over five days, we'll come together for three nourishing online Yin sessions, accompanied by daily reflections and small rituals in between to bring moments of mindfulness and softness into your everyday life. Our journey together RELEASE — Let go & create space: Tue 24/11, 20.00-21.30 (CET) We begin with a Full Moon Yin ceremony, weaving together gentle movement, meditation, and journaling. An invitation to acknowledge what you're holding (in your body, heart & mind) & soften your grip on what no longer serves you. ROOT — Ground & reconnect: Thu 26/11, 20.00-21.15 (CET) A grounding Yin practice to bring you back into your body, cultivate a sense of stability, and reconnect with what truly supports and nourishes you. REST — Soften & restore: Sat 28/11, 10.00-11.15 (CET) A deeply restful Yin practice to slow down even further, embrace stillness, and integrate the journey. A reminder that you are allowed to simply be. All sessions will be recorded. What's included - 5 days of gentle guidance and reflection - 3 live online Yin Yoga sessions, including a Full Moon ceremony (75-90min) - Guided meditation and journaling - Daily reflection prompts and small rituals (15-30min the other 2 days) - Space to share & be held in a safe container This retreat is for you if... you're feeling life has been a bit too full lately & want to slow down you're longing for softness, to recharge & reconnect with yourself or simply want to be held, guided and supported. You don't need any previous Yin Yoga experience. Just a quiet space, a few cozy props, and a willingness to meet yourself exactly where you are. Here you don´t need to more, you are invited to do less. Release what feels heavy. Root into what supports you. Rest in what is.